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Dwayne “The Rock” Johnson: How Does He Stay In Shape

The best and most successful professional wrestlers in the history of the sport also hold the record for the largest salary earned by a working professional in the entertainment industry. How does he stay fit with his busy schedule?

Being one of the most well-known wrestlers in the industry of professional wrestling, Dwayne “The Rock” Johnson was a familiar face on the televisions of many people’s homes when he was a child. Since then, he has hit the big screen and has paved the way for many successful pro-wrestlers-turned-actors like John Cena and Dave Bautista. However, one thing is that The Rock is still fit as he has been in his wrestling days, maybe even bigger and stronger. If you glance at the extensive breakdown of his supposed diet and exercise routine and you’ll see why he’s so fit and healthy.

Take one look and you’ll realize that his routine is very demanding. He does not just focus his life around his workout, but also needs to be more able and have a variety of workouts. It is not advised that people do an aerobic workout prior to lifting weights. It is safe to say The Rock is a top performer when it comes to his routines. He has conditioned himself over the years to meet the demands he put upon himself and has had remarkable results.

The way he eats is also set up to the extremes. He consumes approximately seven meals per day which can add up to 5000 calories per day. This high-protein diet is something that few can even attempt to replicate. His cheat meals are another story.

You can see his Instagram see the cheat meals he enjoys. Clearly, his ridiculous cheating meals don’t affect his life in any way, however, it might not be for everyone. He consumes a huge amount of food that could feed a household of four. If you take a look at his workouts, you can see that he’s earned it.

One of them is The Rock. While most people cannot duplicate his routine or work ethic but it’s never hurt to take some aspects of his daily life and apply them to your own. In fact, Dwayne “The Rock” Johnson is the definition of chiseled.

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